In this specific shadowwork workshop, we will explore how our wounded inner child came about and how they have affected our beliefs and behavior. Then we will learn how to reignite our joy and nourish our inner child so that we feel seen, heard, loved, and supported as adults.

We will do a journal prompt, a deep meditation that helps you meet the needs of your inner child, a playful practice, followed by discussion, and a small ritual to keep you connected to your inner child.

Things to bring: A journal Anything grounding you may want such as a crystal or blanket An object (toy, picture, game, etc) that represents you as a child or your childhood

Cole integrates shadowwork, bioenergetics, neuroscience, psychology, spirituality, and somatic healing to help you rewire old beliefs and expand your capacity for love and safety in a way that is unique to you.

Website- theshadowlitpath.com

Email- theshadowlitpath@gmail.com

Instagram- @theshadowlitpath